Crossfit Garage – CrossFit

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Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
*Optional: wear a weighted vest

Angie (alt) (Time)

4 rounds

25 pull ups

25 push ups

25 sit ups

25 air squats

Bright Spot

Pull-ups

Push-ups

Sit-ups

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Intended Response

“Angie” is all about muscular fatigue. If needed, scale the volume; but not so much to where you never feel the exhausting sensation of muscle overload.

If Rx pull-ups and/or push-ups aren’t available to you yet, pick a challenging scale that allows you to complete unbroken sets of 5, at least.