Crossfit Garage – CrossFit
100 air squats
*Optional: wear a weighted vest
Angie (alt) (Time)
25 pull ups
25 push ups
25 sit ups
25 air squats
Air Squats (AMRAP – Reps)
Highest number of unbroken Body weight squats
“Angie” is all about muscular fatigue. If needed, scale the volume; but not so much to where you never feel the exhausting sensation of muscle overload.
If Rx pull-ups and/or push-ups aren’t available to you yet, pick a challenging scale that allows you to complete unbroken sets of 5, at least.