Crossfit Garage – CrossFit

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Warm-up

Toes to KB Ring Row (No Measure)

15-12-9

Ring Rows

Toes to KB

Gymnastics

Toes to Bar Warm Up 1 (No Measure)

3 Rounds

1:00 on / :30 off

Band to chest Kips

Band to Feet Kips

Strict Leg Raises

Metcon

Metcon (Time)

7 RFT

25/20 cal Row

10 Toes to Bar