02012020

31
Jan

02012020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Power Snatch Saturday (AMRAP – Rounds and Reps)

40 Minute AMRAP – PARTNERE

800 Meter Run

20 Power Snatch (95/65)

20 Front Squats (95/65)

800 Meter Row

20 DB Power Snatch (55/35)

20 Goblet Squats w/ a DB (55/35)
Split it up as you like… One working at a time.