Crossfit Garage – CrossFit
Metcon
Power Snatch Saturday (AMRAP – Rounds and Reps)
40 Minute AMRAP – PARTNERE
800 Meter Run
20 Power Snatch (95/65)
20 Front Squats (95/65)
800 Meter Row
20 DB Power Snatch (55/35)
20 Goblet Squats w/ a DB (55/35)
Split it up as you like… One working at a time.