01312020

30
Jan

01312020

Crossfit Garage – CrossFit

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Metcon

Pushed Around (4 Rounds for reps)

Rx

Every 3:00 x 4 Rounds

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (95/65)

No rest between rounds

Rx+

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (115/80)

No rest between rounds

Bright Spot

Push Press

Push Press

Why?

The push press is a versatile movement that can develop great amounts of muscle mass, strength, power, and overall athletic performance for nearly every athlete.

Intended Response

This time priority workout should push athletes to finish the first two movements each round in order to get to the push press to begin logging reps towards their score.

Four 3-minute rounds cue athletes to pace each round (moderate pace) in order to preserve energy for all four rounds and not expend it all on the first.

With no built-in rest, this quick 12-minute workout should be approached with fast transitions and quality, sound mechanics, especially on the push press.