Crossfit Garage – CrossFit
Accessory Work
Handstand Walk Practice (No Measure)
EMOM 10
min 1) 15/12 cal row
min 2) HS Walk
Metcon
15 min AMRAP row rope climb pu (Distance)
15 Min AMRAP of:
800m row
10 pull ups or 1 rope climb
Rx+
800m row
2 rope climbs
2 MU or 4 BMU or 8 CTB PU
Scored in meters only
Bright Spot
Handstand Walk
Why?
handstands strengthen pretty much every muscle in your arms, shoulders, and upper body, making them one of the most beneficial upper body exercises you can do.
Do handstands often, and you’ll notice you feel stronger and more confident in no time.