Crossfit Garage – CrossFit
Handstand Walk Practice (No Measure)
min 1) 15/12 cal row
min 2) HS Walk
15 min AMRAP row rope climb pu (Distance)
15 Min AMRAP of:
10 pull ups or 1 rope climb
2 rope climbs
2 MU or 4 BMU or 8 CTB PU
Scored in meters only
handstands strengthen pretty much every muscle in your arms, shoulders, and upper body, making them one of the most beneficial upper body exercises you can do.
Do handstands often, and you’ll notice you feel stronger and more confident in no time.