01242020

23
Jan

01242020

Crossfit Garage – CrossFit

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Accessory Work

Handstand Walk Practice (No Measure)

EMOM 10

min 1) 15/12 cal row

min 2) HS Walk

Metcon

15 min AMRAP row rope climb pu (Distance)

15 Min AMRAP of:

800m row

10 pull ups or 1 rope climb

Rx+

800m row

2 rope climbs

2 MU or 4 BMU or 8 CTB PU

Scored in meters only

Bright Spot

Handstand Walk

Why?

handstands strengthen pretty much every muscle in your arms, shoulders, and upper body, making them one of the most beneficial upper body exercises you can do.

Do handstands often, and you’ll notice you feel stronger and more confident in no time.