Crossfit Garage – CrossFit

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Captain Mustache (Time)

Buy-In: 50 Double-Unders, then:

3 Rounds:

9 Deadlift

12 Burpees

15 Box Jumps

200 Meter Run

Cash Out: 1 Rope Climb

RX 185/125

24/20″

200m Run

RX+ 225/165

30/24″

400m Run
SU 1:1 (scaled)

Bright Spot

Deadlift

Box Jumps

Double-Unders

Rope Climb

200m Run (Time)

400m Run (Time)

Max Effort 400m Run