Crossfit Garage – CrossFit

Metcon

Tri-sprint intervals (5 Rounds for reps)

5 Rounds:

AMRAP 4:

30/25 Calorie row

30 Air Squats

Max 10m Shuttle Runs

-rest 2 min

score is total number of shuttle runs

Accessory Work

50-100 perfect ice block sit ups… hands all the way up or use bands