01222019

21
Jan

01222019

Crossfit Garage – CrossFit

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Metcon

Tabata Snatch Pistol DU (4 Rounds for reps)

Tabata

Hang Power Snatches 75/55

rest 1 min

Tabata

Alternating Pistols

rest 1 min

Tabata

DU

rest 1 min

Tabata

Hollow Hold

Tabata is…

:20 on/:10 off x 8 rounds = 4 minutes
Complete the 8 rounds before the 1 minute rest… then move onto the next tabata

500m Row (Time)

Max Effort 500m Row
Optional

Bright Spot

Hang Power Snatch

Hang Power Snatch

Pistols

Double-Unders

Why?

Tabata training raises metabolism and heart rate

Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat.

Intended Response