Crossfit Garage – CrossFit

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Metcon

10 Min AMRAP of Cindy (AMRAP – Reps)

10 Min AMRAP

5 Pullups

10 Pushups

15 Squats

Rest 3 Min

5 Min AMRAP

5 Pullups

10 Pushups

15 Squats
Optional: wear a weighted vest

Bright Spot

Pull-ups

Why?

This means you can push harder during each exercise than you could if you were performing two that hit the same group—like a bench press followed by a pushup,” he says. In other words, Cindy is a perfect storm of a workout that allows you to go nonstop for 20 minutes.

Cool down

Push Jerk (Work on the Skill with a Coach)