Crossfit Garage – CrossFit
Metcon
10 Min AMRAP of Cindy (AMRAP – Reps)
10 Min AMRAP
5 Pullups
10 Pushups
15 Squats
Rest 3 Min
5 Min AMRAP
5 Pullups
10 Pushups
15 Squats
Optional: wear a weighted vest
Bright Spot
Pull-ups
Why?
This means you can push harder during each exercise than you could if you were performing two that hit the same group—like a bench press followed by a pushup,” he says. In other words, Cindy is a perfect storm of a workout that allows you to go nonstop for 20 minutes.