Crossfit Garage – CrossFit

Weightlifting

Power Clean (EMOM X7)

5 REPS TNG shoot for a weight and go for it

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

12 GHD’s

12 Deadlifts (185/125)

12 Burpee over Bar

Rx+

12 min Amrap

12 GHD’s

12 Deadlifts (185/125)

30 ft handstand walk (6 ft increments)