01142020

13
Jan

01142020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (E2MOM)

Every 2 minutes for 10 minutes, athletes complete 5 back squats. Athletes choose load and use same weight for all sets

Metcon

Calorie Sit (AMRAP – Rounds and Reps)

AMRAP 8

8 Calories Echo Bike

8 Abmat Sit-ups

Rx+ GHD sit-ups
**Athletes may choose to row instead of bike if class exceeds 5 people. Rowing is Rx**

Bright Spot

Back Squat

Why?

Doing squats correctly can help increase mobility and strengthen areas that typically deteriorate as we age, such as the knees. Back squat can help develop power and it utilizes a wide array of muscles – it’s main players are the quads, hamstrings, glutes (butt), and the spinal erectors & abs.