01092020

8
Jan

01092020

Crossfit Garage – CrossFit

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Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Bright Spot

Double-Unders

Skills

Snatch

the goal is to work on skill, form, technique NOT weight. The the coaches will be evaluating your moves to build you up

Why?

Named after Annie Sakamoto who, after starting CrossFit in 2004 became a trainer at the first CrossFit gym; the original CrossFit Santa Cruz in California – this relatively simple workout in terms of rep scheme combines an advanced skill with a simple core exercise to challenge your endurance and agility.