Crossfit Garage – CrossFit
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Bright Spot
Double-Unders
Skills
Snatch
the goal is to work on skill, form, technique NOT weight. The the coaches will be evaluating your moves to build you up
Why?
Named after Annie Sakamoto who, after starting CrossFit in 2004 became a trainer at the first CrossFit gym; the original CrossFit Santa Cruz in California – this relatively simple workout in terms of rep scheme combines an advanced skill with a simple core exercise to challenge your endurance and agility.