01082020

7
Jan

01082020

Crossfit Garage – CrossFit

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Metcon

Fire Alarm (Time)

For Time:

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

Bright Spot

Thruster

Pull-ups

Why?

This test makes it easy to compare athletes across a spectrum of sizes, locations, and regardless of skill or equipment… This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure.