Crossfit Garage – CrossFit

Weightlifting

Snatch Grip Deadlift (4×3 @80%)

Hang Squat Clean (3×5 @80-85%)

Hang squat clean

Metcon

Good Vibrations (5 Rounds for reps)

5 Rounds, for max reps:

1:00 Calorie Row

1:00 Power Cleans (135/95#)

1:00 Burpees over Bar

1:00 Rest