01072019

6
Jan

01072019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Push Press (1RM)

Take 15-20 min to find your 1RM

Metcon

350m Row Burpee (Time)

10 rounds for time

350m Row

10 Burpees

RX+

run 380m (the short course, start and stop outside)