Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
500 Meter Row
40 Air Squats
30 Lunges (each leg)
20 Burpees
10 GHD
4 Rounds
Burpee and Calorie Challenge (39)
500 Meter Row
40 Air Squats
30 Lunges (each leg)
20 Burpees
10 GHD
4 Rounds
Burpee and Calorie Challenge (39)