Crossfit Garage – CrossFit
‘Hurry Up and Wait’ (AMRAP – Reps)
EMOM 15 minutes:
6 Clean* 95/65
4 Burpees-Over-Bar**
*Clean with full squat
**burpees can be bar-facing or lateral
– Score if complete: 150 total reps
EMOM 15 minutes:
6 Clean* 95/65
4 Burpees-Over-Bar**
*Clean with full squat
**burpees can be bar-facing or lateral
– Score if complete: 150 total reps