01052021

3
Jan

01052021

Crossfit Garage – CrossFit

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‘Hurry Up and Wait’ (AMRAP – Reps)

EMOM 15 minutes:

6 Clean* 95/65

4 Burpees-Over-Bar**
*Clean with full squat

**burpees can be bar-facing or lateral

– Score if complete: 150 total reps

Bright Spot

Clean

Squat Clean