Crossfit Garage – CrossFit

Weightlifting

close grip bench (2×8 2×5)

Metcon

New Year New Me (Time)

Rx

3 Rounds:

15 Box Jumps (24/20)

15 Kettlebell Swings (53/35)

15 Wallballs (20/14)

15 Dips

Rx+

3 Rounds:

15 Box Jumps (30/24)

15 Kettlebell Swings (70/53)

15 Wallballs (20/14)

15 HSPU