01032020

2
Jan

01032020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Box Swings (Time)

100 KBS

53/35

*EMOM perform 5 box jumps*

24/20

Score is the total time it takes to

complete 100 KBS. First set of 5 box jumps at 3,2,1..go! (0:00)

ABSolutely (No Measure)

3 Rounds:

10 Toes to Bar

15 Abmat Situps

100-foot Farmers Carry (2) 53/35

:30 Forearm Plank Hold
*Optional core/grip strength work for no measure

Bright Spot

Toes-To-Bar

Why?

The stronger your hands, forearms, and back is during deadlifts and other pulling movements, the better. Farmers carry/walks are a great way to add additional pulling volume into training to add quality muscle mass, improve grip strength, and enhance overall pulling abilities for lifters of all levels