Crossfit Garage – CrossFit
Metcon
Box Swings (Time)
100 KBS
53/35
*EMOM perform 5 box jumps*
24/20
Score is the total time it takes to
complete 100 KBS. First set of 5 box jumps at 3,2,1..go! (0:00)
ABSolutely (No Measure)
3 Rounds:
10 Toes to Bar
15 Abmat Situps
100-foot Farmers Carry (2) 53/35
:30 Forearm Plank Hold
*Optional core/grip strength work for no measure
Bright Spot
Toes-To-Bar
Why?
The stronger your hands, forearms, and back is during deadlifts and other pulling movements, the better. Farmers carry/walks are a great way to add additional pulling volume into training to add quality muscle mass, improve grip strength, and enhance overall pulling abilities for lifters of all levels