Crossfit Garage – CrossFit

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Metcon

Black Friday (Time)

200 Box Jump Overs 24/20

150 Wall Balls 20/14

100 Ground-to-Overhead 95/65

75 Bar Over Burpees

50 Pull Ups

Cash-In/Cash-Out: 1000 Meter Row (Before and After)
Partner with Two or More… RX is partner (2 people)

Bright Spot

Pull-ups