Crossfit Garage – CrossFit
Weightlifting
Bench Press
1RM
Take 15-20 minutes to find a new max. Make sure to use a spotter when necessary
Metcon
DU Squat (Time)
For Time:
150 DU
200 Air Squats
150 DU
SU – 2:1 ratio
1RM
Take 15-20 minutes to find a new max. Make sure to use a spotter when necessary
For Time:
150 DU
200 Air Squats
150 DU
SU – 2:1 ratio