01022019

1
Jan

01022019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Bench Press

1RM

Take 15-20 minutes to find a new max. Make sure to use a spotter when necessary

Metcon

DU Squat (Time)

For Time:

150 DU

200 Air Squats

150 DU

SU – 2:1 ratio