Crossfit Garage – CrossFit

Weightlifting

Front Squat (3×8 @75%)

Bulgarian Splits Squats (3×8 use dumbbells)

Metcon

Buster (8 Rounds for reps)

Every 2 mins (8 rds)

7-10 Thrusters (95/65)

7-10 Bar Facing Burpees
The focus for this workout is to go as fast as you can and keep track of how long it takes you to do each round, record your fastest and slowest times in the comment section.