WOD

Download List of At-Home Workouts

Crossfit Garage – CrossFit HS Walking, T2B, Snatches (Time) – RX – For time: 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk 50 alternating DB snatches (35/50 lb) 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk17 minute time-cap Intended Stimulus: -Shoot for 10-15 minutes -HS walk :25-1:00 if scaling -T2B under 3:00 -Snatches in sets of 10 reps or more Stretching (No Measure) Accumulate: 2:00 reach, roll, and lift
Read more
Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 10 arm swings across 10 alternating arm swings overhead 10 arm swings across 10 arm swings overhead 10 torso twists 10 toe touches 1 set: 5 inchworms 5 knee push-ups 10 hollow rocks 5 push-ups 10 tuck-ups 5 pike push-ups 10 V-ups 1 set: 10 alternating Spiderman stretches 10 scap push-ups 10 Samson stretch lunges 240330 (Time) – RX – For time: 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk 50 alternating DB snatches (35/50 lb) 50-ft handstand walk 25 toes-to-bar 50-ft handstand walk – INTERMEDIATE – For time: 24 alternating shoulder taps against the wall 25 knees-to-armpits 24 alternating shoulder taps against the wall 50 alternating DB snatches (20/35 lb) 24 alternating shoulder taps against the wall 25 knees-to-armpits 24 alternating shoulder taps against the wall – BEGINNER – For time: 24 alternating shoulder taps in a plank 15...
Read more
Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips – INTERMEDIATE – For time: 21-15-9 Squat cleans (65/95 lb) Jumping ring dips – BEGINNER – For time: 15-12-9 Hang squat cleans (35/45 lb) Foot-assisted ring dips General Warm-up (No Measure) On a 5:00 clock with a partner: 5 pass throughs 5 around the worlds 5 muscle cleans 5 jumping ring dips – Use a PVC. Skill Work (Weight) Post-workout On a 8:00 clock: Build to a heavy 1-rep squat clean Stretching (No Measure) 1 set: 1:00 foam roll quads 1:00 couch stretch/side – AT-HOME – (Time) For time: 21-15-9 Dumbbell squat cleans (35/50 lb) Push-ups on dumbbells – Use two dumbbells.
Read more
Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips12 minute time-cap, goal is under 10 minutes Squat Clean (Post-workout On a 8:00 clock: Build to a heavy 1-rep squat clean) Stretching (No Measure) 1 set: 1:00 foam roll quads 1:00 couch stretch/side
Read more
Crossfit Garage – CrossFit Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips12 minute time-cap INTENDED STIMULUS 6:00-10:00; advanced athletes sub-6:00. Sets of 5 or more unbroken squat cleans. Complete the first set of ring dips in 5 sets or less. Squat Clean (Post-workout On a 8:00 clock: Build to a heavy 1-rep squat clean) Stretching (No Measure) 1 set: 1:00 foam roll quads 1:00 couch stretch/side
Read more
1 2 3 597